Join the Cancer Free Challenge! I friend of mine has recently passed away after a battle with cancer. Russell was diagnosed with cancer in ...

26/11/2009 After nearly one month of training I hit a hurdle Due to work commitments I won't have the time to train for 2 weeks. This i...

I was asked by a parent from my children's school 4 weeks prior to the event to fill in for someone in the Kokoda challenge. The Kokoda ...