On Monday our family went for a bush walk along a section of the Gold Coast Hinterland Great Walk. I decided to give my foot a good workout...

I have decided that I have waited enough to make my foot get better. I need to do training. It either will heal itself and all is OK or it...

I thought that I would test out my foot today. I started with a walk and then a gentle jog, but after about 5 minutes it started flaring up...