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On Monday our family went for a bush walk along a section of the Gold Coast Hinterland Great Walk. I decided to give my foot a good workout by running back along the trail to pick up the car. The trail consisted of a lot of steps and gave my foot a good workout. It held up fine and I was over the moon.

The aim was to get up early on Tuesday and go for a 3 hour run. But this was not to be. Both Kerrie and I didn't catch much sleep as we both came down with a throat infection. I am starting to get very frustrated as now is the time that I really need to be training. I took it easy for the day and this morning my throat seems a bit better with mainly the ear aches left.

I am trying to get some more rest today and get back into it tomorrow. I am sure that I will get there eventually.

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